Daily yoga and movement-based classes for all levels in our beautiful studios on Granville Island.

Full class descriptions below. Reserve your spot in advance, or just drop-in! Parking is free before 11am and after 6pm.

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All Levels Ballet

This drop-in ballet class is intended for students with all levels of experience who aren’t able to commit to a progressive series. Students will build a technical foundation, beginning with simple barre exercises and ending with centre work.

With former Ballet BC company artist Kiera Hill
$24 + GST

Vinyasa Yoga

Vinyasa yoga is a style of flow yoga characterized by stringing postures together seamlessly with a focus on breath. The dynamic nature of vinyasa yoga helps to develop a more balanced mind and body as well as prevent repetitive motion injuries.

with Christie Baumgartner, Clara Roberts-Oss, Laura Soohen or Kenzie Brousson
$24 + GST

Hatha Yoga

Hatha yoga is performed at a slower pace, and includes time for meditation, breath work, and restoratives. The pace allows you to move in and out of poses comfortably, while having the time to be aware of what feels right for your body. With a strong focus on mind-body connection, breath work, and strengthening somatic awareness, it is especially valuable for those with injuries, pain, mobility or health issues. Hatha is an ideal practice for mental and physical rejuvenation, while cultivating a deep sense of inner calm.

with Tianne Allan
$24 + GST

Restorative Yoga

Restorative yoga is a restful practice centred on slowing down. While resting, your body is boosting its immune system, releasing tightness in muscles and joints, repairing damaged tissue, balancing the nervous system, balancing brain function, reducing anxiety and mental stress. This class is an excellent and important addition to an active, demanding life and an ideal antidote to stress and will also benefit anyone experiencing injury or illness, as it engages the body’s natural healing systems.

with Tianne Allan
$24 + GST

Gentle Flow Yoga

Gentle flow yoga encourages the body to move with a sense of ease from one posture to another through slow fluid movement. Engaging in mindful movement allows for connection to breath, an open heart, and a relaxed mind. These sessions will balance strength and stretch, effort and ease, and create space to explore your own personal practice.

with Bless Leone
$24 + GST

Roll and Release Yoga

Roll and release yoga encourages the body to relax and let go of tension through the use of massage balls, as well as gentle, mindful stretching and deep breathing. This is a grounding practice that will promote enhanced mobility, increased circulation, tension relief and calming of the nervous system.

with Bless Leone
$24 + GST

Candlelight Flow + Restore Yoga

A class to unwind and release. Get cozy with a candlelight class to soothe the nervous system, and get you back into your body. Blending elements from hatha classes, vinyasa classes, and restorative, we balance structure with juicy slow and supported stillness. Half the class focuses on movement, and the other on connecting with the quietude of our breath.

with Niki Brown
$24 + GST

Free Movement

Free Movement is a weekly drop-in class incorporating contemporary dance styles and improvisation. Students will discover their own movement style, play with musicality and momentum, and explore body and spatial awareness through guided prompts and exercises in a fun and supportive environment. This class is suitable for all levels of students including those new to dance.

with Michael Garcia
$24 + GST

Pilates Mat

Pilates mat will introduce and explore a series of exercises to enhance strength, coordination, balance, and injury prevention. With a universal focus on core activation and proper alignment, these sessions will engage various muscle groups throughout the body and apply them to a healthier way of moving in everyday life. A consistent practice can develop increased body awareness, elongation, and improved posture. Pilates is for all ages and skill levels, as modifications can be made throughout the class to support individual goals.

with Jacalyn Tatro or Kaylin Sturtevant
$24 + GST